The word PravIlo itself (with the emphasis on the second syllable) has a deep inner meaning and means "to correct", "to direct", "to tune". PravIlo removes blocks on the physical, mental and energetic levels. It balances a person and opens the way to the realization of his immense potential.

The Pravilo trainer is an old Slavic practice of developing the strength of body, mind and spirit.

The history of the Pravilo training dates back to the times of our Slavic ancestors. In the traditions of the Scythians, who belonged to the Slavic tribes, warriors used this trainer to prepare themselves to master the battle. In pre-Christian times, training on the Pravilo helped our Slavic ancestors to strengthen their bodies, develop their mental qualities, and acquire complementary physical, mental, and energetic abilities. For ordinary people, the trainings were aimed at strengthening health.

The system of work on PravIlo /with emphasis on I/, is experiencing a revival in countries such as Russia, Belarus and Ukraine. I made the method available to my students in Slovakia a decade ago. The complete first three levels of the PravIlo methodology can be learned in the instructors' courses.

PravIlo adapted to today's conditions gives a unique opportunity to work with your physical body, to heal it and to dedicate to the prophylaxis of civilization diseases. It allows you to open your body, spirit and cultivate your energy. The complex of practices on the trainer allows in a relatively short time to gain a high degree of energy, strength, stamina, calm your mind and clear your mind. This type of training develops flexibility, joint mobility and improves the physical aspects of life. In addition to these, it gives an opportunity to develop the subtle bodies of a person, to cultivate a deep receptivity to them. Training on Pravilo equalizes a person in every aspect. It relieves him of blocks, both physical and mental.

Main aspects of training

Physical effects

• Strengthening of muscles, tendons and bones
• Increase in physical strength
• Restoring the functionality of the musculoskeletal system
• Activation of revitalisation processes

Energy effects

• Stimulation of human energy structures
• Release of blocks related to suppressed emotional experience
• Acquiring the habit of deep inner relaxation of the nervous system
• Awareness of self and gaining the ability to experience presence
• Discovering person's hidden inner potential

Who benefits from Pravilo?

Anyone who feels that their strength is beginning to wane, weaken under the pressure of stressful circumstances and the pace of life. If there is a feeling of being in a vicious circle. By training regularly on this equipment, people begin to change themselves and thus the world around them. We begin to accept it in a different spirit. Life begins to be filled with joy and becomes interesting and stimulating again.

Contraindications

• weight over 120 kg
• poor tolerance to stretching
• pregnancy
• pacemaker
• epilepsy
• acute inflammatory processes
• osteoporosis at an advanced stage
• post-traumatic conditions, unhealed fractures, conditions after joint and spinal surgery
• metal implants in the limbs, spine...
• progressive prolapses, protrusions of intervertebral discs are recovering well
• high grade atherosclerosis, when blood vessels are closed to 2/3 of their diameter or more
• varicose dilatation of blood vessels - can be dilated but lightly
• Pregnancy after 12 weeks
• Serious heart disease
• The beginning of the menstrual cycle
• persistent headache
• high blood pressure - long term
• brain swelling
• post-surgery conditions

About the author of the article

Robert Urgela - he has been working with clients for 30 years

During his professional practice he has acquired his education and skills in the fields of regeneration, massage, special physical training, various types of martial arts and related areas. Since 1986, after obtaining the qualification of a masseur, he has worked in companies such as Zares Banská Bystrica, in the natural spa Brusno. For SUB employees as a rehabilitation worker, for convalescent stays. Later he worked in the private sector as head of the rehabilitation and reconditioning department.

In 1996, he accepted an offer to work for the Ministry of Defence, at the Institute of Special Health and Training as a trainer of special physical and combat training of OZ officers. After ten years of methodical and coaching work in the Ministry of Defence, he started to work as an individual in the field of strength regeneration, massage, regeneration and eastern systems of exercise and lifestyle. Thousands of satisfied clients have passed through his hands.

In 1999, he founded the AOUM institution where he teaches specialists in various areas of therapies and exercises. During his journey he has gained a lot of valuable experience as a trainer of Eastern martial arts styles: Karate Goyu ryu, authorized Instructor of Ving Tsun Martial SR.

In 2001 he became a 1st Class Instructor in Close Combat in Ministry of Defence of the Slovak Republic, gained experience in the Philippine martial art of Kali, trained JKD and Brazilian jiu jitsu. In 1993 he completed a year of training in Chinese pressure massage and TUI NA gymnastics, studied Western strength regeneration and Thai massage. In addition to Western teachers, he has studied with Chinese masters Leung Yan Long, Daj Zhao, or with Yang Jwin Ming, author of many books.

Something from his professional career

• Founder of the educational organization Association of Oriental Arts and Methods
• Founder of the Talgar Slovakia school of self-development and a teaching program based on indigenous sources
• Participates in various projects as a lecturer, trainer, instructor in the areas of targeted action on the human organism. Regularly conducts training and lessons in the areas of alternative practices of the Eastern direction. Cooperates with the International Academy in Lithuania, founded by Professor V.V. Lenski, President of the World Association of Scientists and Intellectuals.
• Cooperates with the Sound Therapy Centre in Nepal
• Established a tradition of several practical methods of human regulation, therapies and prophylactic methods in Slovakia
• In the 1980s he started training in the South Chinese martial arts Wing Chun and Wing Tsun in Slovakia
• Later he founded the tradition of the school of meridian qigong and yoga of the Talgar School according to the original principles, adapted to contemporary person
• In 2004, he began using the ancient Slavic White Bear foot massage in Slovakia
• Four years later he included it in the teaching program of his educational organization
• Started the tradition of Nepalese sound-resonance therapy with Tibetan bowls
• In Slovakia, he started using the method of the Old Slavic training system Pravilo
• Among other methods, he introduced in Slovakia the massage of internal organs according to the Old Slavic traditions
• He is the author of the method of teaching and training program for therapists of traditional healing practices
• He has published dozens of popular and professional articles in newspapers, magazines, on the Internet. He is the author of 7 books on history , martial arts training, physical training and energy practices.

Robert Urgela about himself

It´s my mission to study, validate and put into practice the ancient technologies of our ancestors for maintaining our health. The methods of our ancestors were close to nature, unlike the intellectually created methods of today. In today's difficult living conditions, I find it necessary to use well-functioning and effective old, time-tested methods.

More information about Robert Urgela and Pravilo can be found on his website.